The smell is soothing and the steam and heat from the shower helps to release the aromatherapy powers of the plants, making them good for your mind and body, too.
So, when you turn on the shower the steam activates the essential oils in the plant, which clear up a host of respiratory issues.
Natural decongestant some say it’s helped with their allergies.
Creating healthy boundaries is about putting your health (spiritually, physically and emotionally) first. It’s saying no, this is not right for me. Its moving away from people, places and situations that steal your peace.
